Recovering my Balance

I come from a diverse background shaped by a deep commitment to mental health advocacy.

My journey began with a BSc(Hons) in Crime Scene Science followed by  MSc in Forensic Osteology. I am currently doing Level 3 in Therapeutic Coaching and Level 3 in Counselling.

As I transitioned into the workforce, I found my passion for mental health a

I come from a diverse background shaped by a deep commitment to mental health advocacy.

My journey began with a BSc(Hons) in Crime Scene Science followed by  MSc in Forensic Osteology. I am currently doing Level 3 in Therapeutic Coaching and Level 3 in Counselling.

As I transitioned into the workforce, I found my passion for mental health advocacy through my role as a Mental Health and First Aid Trainer. I had the privilege of delivering training courses, facilitating supportive learning environments, and leading initiatives to promote mental health awareness and resilience. My experiences in the role deepened my understanding of mental health issues and inspired me to advocate for greater support and resources for individuals facing mental health challenges.

In addition to my work in mental health, I have a strong background in community engagement and heritage interpretation. My roles as a Visitor Services Host at the Museum of London and Freelance Casual Host have allowed me to engage with diverse communities and foster connections between people and their surroundings. I am passionate about promoting inclusivity, diversity, and a sense of belonging for all.

Overall, my background reflects my commitment to making a positive impact in the world. I am excited about the opportunities ahead to continue learning, growing, and making a difference in the lives of others.

At the core of everything I do lies a deep-seated belief in the power of compassion, connection, and collective action to create positive change in the world. My philosophy is rooted in the understanding that every individual deserves to be seen, heard, and valued, regardless of their background or circumstances.

I believe that mental heal

At the core of everything I do lies a deep-seated belief in the power of compassion, connection, and collective action to create positive change in the world. My philosophy is rooted in the understanding that every individual deserves to be seen, heard, and valued, regardless of their background or circumstances.

I believe that mental health and wellbeing are fundamental human rights, and that everyone should have access to the support and resources they need to thrive. Through my work in mental health advocacy and training, I am committed to breaking down the stigma surrounding mental illness and promoting greater awareness, understanding, and acceptance within our communities.

Whether through facilitating community events, fostering connections between individuals, or promoting dialogue and collaboration, I am dedicated to creating spaces where everyone feels welcome and valued.

Above all, my philosophy is guided by a commitment to empathy, kindness, curiosity, integrity, and authenticity. I believe in leading by example and embodying the values that I hold dear. By living with purpose, compassion, and a sense of gratitude, I hope to inspire others to join me in creating a world that is more compassionate, connected, and sustainable for all.

As a passionate advocate for mental health and wellbeing, community engagement, and environmental sustainability, I offer a range of services aimed at supporting individuals, communities, and organizations in their journey towards holistic health and positive social impact.

Mental Health and Wellbeing Training: Drawing upon my extensive ba

As a passionate advocate for mental health and wellbeing, community engagement, and environmental sustainability, I offer a range of services aimed at supporting individuals, communities, and organizations in their journey towards holistic health and positive social impact.

Mental Health and Wellbeing Training: Drawing upon my extensive background in Mental Health and First Aid Training, I offer comprehensive training courses and workshops designed to promote mental health awareness, resilience, and support. In particular, I provide training on recognizing and addressing loneliness, equipping participants with the tools and strategies to build meaningful connections and combat social isolation.

Wellbeing Coaching and Support: Drawing upon my background in therapeutic coaching and mental health advocacy, I offer personalized wellbeing coaching and support services aimed at helping individuals cultivate resilience, self-care practices, and a sense of empowerment. Whether navigating life transitions, managing stress, or coping with feelings of loneliness, I provide compassionate guidance and practical tools to support clients on their journey towards greater wellbeing and connection.

Public Speaking and Education: As a seasoned public speaker and educator, I offer engaging presentations, workshops, and educational sessions on a variety of topics related to mental health, community engagement, and environmental sustainability. I address the impact of loneliness on mental health and wellbeing, providing insights and strategies for individuals and organizations to foster connection and support within their communities.

Customized Solutions: Recognizing that every individual, community, and organization is unique, I offer customized solutions tailored to meet specific needs, goals, and preferences. Whether you're seeking support for addressing steps to recovery, loneliness, organizing community events, or implementing sustainability initiatives, I collaborate closely with clients to develop personalized strategies and solutions that drive positive outcomes and lasting change.