Recovering my Balance

My professional journey weaves together a strong academic foundation with years of hands-on experience in care, training, and mental health advocacy. I’m passionate about combining knowledge with compassion to create meaningful change in people’s lives.

I hold an MSc in Forensic Osteology and a BSc (Hons) in Crime Scene Science, which firs

My professional journey weaves together a strong academic foundation with years of hands-on experience in care, training, and mental health advocacy. I’m passionate about combining knowledge with compassion to create meaningful change in people’s lives.

I hold an MSc in Forensic Osteology and a BSc (Hons) in Crime Scene Science, which first sparked my curiosity about human behaviour, resilience, and the stories our experiences tell. To build on that foundation, I completed a Level 3 Certificate in Learning and Development and a Level 3 Certificate in Therapeutic Coaching, deepening my skills in facilitation, personal growth, and trauma-informed support.

Over the past decade, I’ve worked across a range of roles dedicated to wellbeing and education:

• 6 years delivering First Aid training with St John Ambulance
• 7 years training Mental Health First Aiders for MHFA England
• 4 years as a live-in carer, supporting adults living with Dementia, Alzheimer’s, Cancer, and other complex health conditions
• 1 year supporting young adults with Autism, ADHD, SEMH (Social, Emotional and Mental Health needs), and visual impairments

As a Therapeutic Coach, I specialise in supporting neurodivergent individuals in a trauma informed approach. My coaching approach integrates a powerful blend of modalities, including NLP (Neuro-Linguistic Programming), hypnotherapy, EFT (Emotional Freedom Techniques), life coaching, mindfulness, and developmental psychology. Together, these tools allow me to support clients in transforming limiting beliefs, processing emotional blocks, and building meaningful, lasting change from within.

I create safe, non-judgmental spaces where people feel seen, heard, and understood. My practice is compassionate and person-centred, grounded in trauma-informed principles and a deep belief that healing, growth, and self-discovery are possible for everyone—at their own pace and in their own way.

Empathy

We all deserve to be seen, heard, and supported without judgment. I meet people where they are, creating safe and inclusive spaces that honour individual experiences—especially those shaped by neurodivergence, trauma, and mental health challenges.

Authenticity

I believe in real conversations and genuine connection. My work is guided 

Empathy

We all deserve to be seen, heard, and supported without judgment. I meet people where they are, creating safe and inclusive spaces that honour individual experiences—especially those shaped by neurodivergence, trauma, and mental health challenges.

Authenticity

I believe in real conversations and genuine connection. My work is guided by honesty, integrity, and a human-first approach. I show up as my true self and empower others to feel safe doing the same—without masking or hiding who they are.

Curiosity

Growth begins with understanding. I value open-minded exploration of thoughts, emotions, and behaviours. Through compassionate inquiry and continuous learning, I help people uncover what truly works for them and build self-awareness that leads to meaningful change.

I specialise in Therapeutic Coaching for neurodivergent individuals and those navigating trauma, stress, or emotional overwhelm. My approach integrates NLP, hypnotherapy, EFT, life coaching, mindfulness, and developmental psychology to support personal transformation and emotional wellbeing in a safe, compassionate space.

Therapeutic Coach

I specialise in Therapeutic Coaching for neurodivergent individuals and those navigating trauma, stress, or emotional overwhelm. My approach integrates NLP, hypnotherapy, EFT, life coaching, mindfulness, and developmental psychology to support personal transformation and emotional wellbeing in a safe, compassionate space.

Therapeutic Coaching (1:1 Support)

Tailored sessions for autistic, ADHD, and other neurodivergent clients to:

• Reduce overwhelm and anxiety
• Build emotional regulation tools
• Process trauma and unmasking fatigue
• Improve confidence, self-acceptance, and resilience
• Create strategies that align with your neurotype

Mental Health & Neurodiversity 

Training Workshops and training for organisations and communities on:

• Neurodiversity awareness and inclusion
• Mental health and emotional wellbeing
• Trauma-informed support
• Understanding and reducing loneliness

Speaking & Education

Powerful and engaging talks on:

• Neurodivergence and mental health
• Trauma and the nervous system
• Inclusive wellbeing and belonging
• Overcoming loneliness and isolation

Bespoke Wellbeing Solutions

I collaborate with individuals and organisations to develop custom support programmes, coaching packages, and training designed to improve mental health, enhance inclusion, and create meaningful change.